Okay so I just started attempting PIV a few weeks ago after like years of no PIV. I’m a 22 y/o with mild to moderate primary vaginismus. To prepare for it, I started using dilators, sublingual CBD, the Foria Arousal Oil, cbd lube and just recently tried the Foria CBD suppositories. Keep in mind that all of these things have been a substantial ...Using dilators. 20s something virgin. I recently got a 5 piece dilator set. Tampons and toys have always hurt so I thought I may as well try. The first two went in really easily with lube. I'm pretty surprised given my experience with toys and tampons. I have tried Dilator 1 and 2 twice in the late few days and I can't feel anything with them in.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Okay so I just started attempting PIV a few weeks ago after like years of no PIV. I'm a 22 y/o with mild to moderate primary vaginismus. To prepare for it, I started using dilators, sublingual CBD, the Foria Arousal Oil, cbd lube and just recently tried the Foria CBD suppositories. Keep in mind that all of these things have been a substantial ...Feb 3, 2024 ... Not everyone who was sexually assaulted develops vaginismus and not everyone who has vaginismus has it as a result of sexual assault. But it can ...Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. ... My vaginismus was partially caused by weak muscles in my hips and back, and hypermobility. She gave me some exercises to do, and also gave me a hard plastic dialator to use to massage my muscles from inside. Every appointment after that for me was checking ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...InvestorPlace - Stock Market News, Stock Advice & Trading Tips It’s still a tough environment for investors long Reddit penny stocks. A... InvestorPlace - Stock Market N...There is a third option and that is you didn't use enough lube. Pinching and resistance seems like a different thing than vaginismus which is usually characterized by muscle spasms but it's possible. The best thing you can do is go to a gynecologist and get an exam. Try to search reviews for people specifically mentioning vaginismus because ...My [30/m] gf [26/f] has Vaginismus that is ruining my relationship. I ll probably get downvoted for this but I need advice if anyone's relationship took a downward turn due to Vaginismus and how the guys took care of it. A little background, in my year long relationship of long distance, me and my gf have had sex less than 5 times.I'm sorry you had this experience- I promise you that there are gynecologists out there who have a more informed and compassionate approach to vaginismus. Finding them is another story... what if you were to call local private practice pelvic PTs to ask what gynecologists refer to them the most frequently? These would be your people.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...The pelvic floor literally supports the bladder. Think it like a bowl of fruit. Pelvic floor muscles are the bowl and the fruit inside is your bladder and uterus. The heavier and more distended the bladder, the more pressure it puts on pelvic floor muscles. DO NOT hold your pee if you can help it. Not only is it a common cause of UTIs, but it ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...The pelvic floor literally supports the bladder. Think it like a bowl of fruit. Pelvic floor muscles are the bowl and the fruit inside is your bladder and uterus. The heavier and more distended the bladder, the more pressure it puts on pelvic floor muscles. DO NOT hold your pee if you can help it. Not only is it a common cause of UTIs, but it ...Also something that helps me relax is to do some reps of tensing and relaxing my nearby muscles. Clenching the butt muscles for a second or two, releasing. Do that a few times. My therapist will also lay he hand on my inner thigh near my knee and gently push down, and have me resist her, then relax. Do that a few times.Vaginismus or no, there are tons of ways to have, give, and receive pleasure - no internal vaginal stimulation required. How disappointing that your partner wasn't interested in exploring these. One really basic addition I recommend to all couples is a good lubricant.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing … Vaginismus is normally pain with sex, but if you’re feeling like you have to pee the whole time, it might be that h s pushing too far upward onto your bladder maybe? I’m not totally positive. Vaginismus is painful but it could be something related, which is pelvic floor dysfunction. Sounds like he might be hitting some trigger point that is ... This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Vaginismus treatment - a combined approach. Forth often sees patients with secondary vaginismus who have also been diagnosed with vulvodynia and vulval pain syndromes. "There can be more than one thing going on - potentially a wider pelvic dysfunction alongside psychosexual issues and neuropathic pain, so it is important to …Jun 25, 2020 ... I would recommend giving vaginal Valium a shot, because it's usually pretty inexpensive and low risk. Some people try nortriptyline or ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Vagisnismus is expensive. Vent. I just need a place to vent right now. In July I completed my evaluation appointment and in August my first actual pt appointment and things were going well. At my next scheduled appointment my PT decided that it was time to start dilators. Which I was so enthusiastic about, until I had huge surprise sprung on me ...I'd suggest treating this like vaginismus even if it's another issue with your hymen - maybe there's a remaining skin tag or something like that. Take things slowly, use lots of lube, and don't put anything in that causes you to bleed! Some discomfort is fine but higher levels of pain or actual bleeding is an indication of tearing ...Vaginismus is often a physical reification of past emotional trauma, meaning that symptoms beyond the physical pain can also include PTSD, anxiety, or depression. …Mar 5, 2023 ... Don't force anything. Don't push through pain. Relaxation and mindfulness are big tools to have in your corner. Ignore everyone telling you to ...I was able to have sex the other day and the day after that. I think it was to do with foreplay as I usually don't feel comfortable doing anything sexual because vaginsmus has caused me to have such a low libido. But I was able to comfortably-ish achieve foreplay and PIV which I'm extremely happy about. Although, I still feel very overwhelmed ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Talking about my journey with vaginismus. Hey everyone. I struggled with vaginismus for about 6 months last year before I was finally able to have PIV. Things aren’t perfect but I’m definitely much better. I came from a religious background in the era where purity culture was rampant, which I think partially fed into having this disorder.It's made a huge difference in relaxing my muscles enough to do internal work and dilator training. I have a daily yoga practice as well, but in terms of pelvic floor-specific stuff I do deep breathing in certain positions, directing my breath "into" my pelvis. So when you inhale your vagina expands and vice versa.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …Dec 8, 2017 · Vaginismus is a poorly understood condition that causes involuntary vaginal spasms. Here's what I learned from vaginismus treatment. This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...For vaginismus sufferers, this can be devastating. View image in fullscreen. Grace, 26, couldn't use a tampon 'without searing pain'. Illustration: Guardian Design/Ellen Wishart.Create a ritual around exercising and try and spend at least 30 minutes a day on it. Try piggybacking this ritual with a different ritual that you already have. Before inserting the dilator tap around the vulva area with the dilator until the first tension slowly goes down.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Push the tip of the plastic applicator into the opening of your vagina so that you feel it just a bit. Take a breath out and relax as you glide the plastic inside you up to where your fingers are gripping. This is important as pushing the actual dry tampon inside will hurt- so you're using the plastic as a dilator.Dec 11, 2022 ... As u/Ybuzz says, no matter what mental starte you are in, if you have some trauma that caused your vaginismus, when in certain situations you ...Divorced after six yrs due to vaginismus. Hello everyone. I am new in this community. I live in Asia. I have been suffering from vaginismus and was married for six years. It was an arranged marriage. I am a medical professional myself and I had consulted a gynaecologist but she couldn't give me proper advice.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Failed pap smear. I went for my first smear test at 28 yesterday. The nurse at my new GP practice is really lovely, really gentle. She prescribed oestrogen cream for three weeks before the smear, and I was allowed to take my fiancé in with me. She blocked out two appointments so we had plenty of time, used the 'virgin' speculum, was really ...I have my first pelvic exam scheduled in a week and planned parenthood. What should I expect or do to prepare?Vaginismus is a sensitive medical condition that impacts everyone in different ways. If someone is asking a question to learn more (or sharing a personal experience), we encourage compassionate responses to reach a better understanding.Posted by u/NoPaleontologist4546 - 18 votes and 15 commentsThis subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... It isn't easy finding a guy who is small since indeed guys don't like to advertise that (as someone who also appreciates a speedier guy, that gives the same problem). What you can do is placing boundaries for yourself: only have penetrative sex with smaller guys and do other things with bigger guys. That is what I ended up doing. Step 2 was the in-person psychological evaluation regarding sex and then they take you to a room to look at your vagina to qualify the severity of the vaginismus. From there you set up appointments to start on dilation which is basically a kit of smaller to extra large dilators that gradually stretch the vagina muscle and make it so your mind ...Vaginismus. This might be TMI. Apparently this is not a common thing, so my first thought was that maybe it has to do with my autism. I have always struggled with sensory issues and all my life I never understood sex and sexuality. From ages 15 to 21, I identified as asexual. I'll be 23 in 3 months.BTL Emsella Chair. Hi all, I have been struggling with Vaginismus for as long as I can remember. At 36, I have finally decided do get help after my most recent partner left me due to intimacy issues. I don’t want to have this could hanging over my head the rest of my life. I finally went to a practice in my area that specializes in ...A cautionary note - a lot of pelvic floor yoga can focus on strengthening the pelvic floor. This is often unhelpful to vaginismus sufferers, who have hypertonic (overly tight) pelvic floor videos. If you do go down this route look for routines that help with pelvic floor relaxation. Two poses that have been good for me are child's pose (wide ...Eventually, after much research, I chose to get Botox for my vaginismus. It was like someone flipped a switch in my life. Overnight, I was able to dilate (with the big ones!), use tampons, enjoy my vibrator, enjoy being sexual with partners and even successfully have a pap exam. Just as PT isn't for everyone, I know that Botox isn't for ...Something new!!! : r/vaginismus. Such exciting news from The Pelvic People yesterday!!! Something new!!! I opened my email yesterday and much to my surprise, something NEW has been released by the same company that brought us the Oh Nut to address pain with deep penetration. It's called the KIWI and it's designed to address " entry pain ...Netflix Show: "My Husband Won't Fit". partner. I was browsing through the "coming soon" section on Netflix earlier and saw a show called "My Husband Won't Fit." I can't tell from the trailer but it seems to be dealing with vaginismus or a condition very similar. It's a Japanese show based on a true story but that's all I can find out about it.Vaginismus is as much an emotional and mental challenge as a physical one. Even if you can physically push through pain or major discomfort, you are setting yourself back in the long run. You have to take the time to slowly work up to each dialator size. If you force something in yourself through the pain, it just reinforces in your mind that ...Vaginismus is a condition where muscles in the pelvic area contract involuntarily during vaginal penetration, causing extreme pain. Consequently, vaginismus can lead to painful sex and trouble ...Create a ritual around exercising and try and spend at least 30 minutes a day on it. Try piggybacking this ritual with a different ritual that you already have. Before inserting the dilator tap around the vulva area with the dilator until the first tension slowly goes down.Talking about my journey with vaginismus. Hey everyone. I struggled with vaginismus for about 6 months last year before I was finally able to have PIV. Things aren’t perfect but I’m definitely much better. I came from a religious background in the era where purity culture was rampant, which I think partially fed into having this disorder.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Vaginismus is usually a sign of some deeper musculoskeletal issues. Your muscles are tense and connect intimately to your back, legs, and hips, which you all need to walk. If left untreated it can lead to muscle shortening which will make it harder to exercise and just walk in general.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Starting with a basic dilator set is a good choice for beginners. The VuVa™ Dilator Set and the Intimate Rose Pelvic Wand are popular options that are relatively affordable. Remember to start with the smallest size and progress gradually as you become more comfortable. I like my Soul Source ones! I use Hope&her dilators.Symptoms. Causes. Risk factors. Diagnosis. Treatment. Outlook. Summary. Vaginismus is a condition involving a muscle spasm in the pelvic floor muscles. The term vaginismus is less commonly used...Finally went to a gynaecologist and it was a good experience. Success. So I (20) have never been able to use tampons and never even got a finger into my vagina. It didn't really bother me that much until I recently got a boyfriend. Of course I was scared that PIV might hurt but I kind of hoped that this wasn't the case with sex (still a virgin).This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...My vaginismus is in response to trauma (no sexual assault) I experience when I was just 9 and among other things that I’ve experienced as a child. I’ll try to seek out therapists that are queer friendly.My doctor did prescribe me valium to be inserted vaginally 30 minutes to an hour before exams as well as a lidocaine cream to numb the entrance. You could look into something like that since I know not all OBGYN will sedate someone for …I don't know how to move forward. I have been married for about 6 years with vaginismus. I made it a personal rule since we got married that I would never say no to my husband if he wanted to have sex. Because I know there is a risk of too many "no" answers creeping in otherwise. I have obeyed that rule always, until this year because I ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...With the history of vaginismus, it's better to keep pain from coming back to the area and triggering the vaginismus to relapse. Really you have to weigh the pros and cons of each method of delivery. A c-section certainly comes with a lot of recovery but so does vaginal delivery due to tearing and pelvic floor damage.Vaginismus is a sexual problem. It has several possible causes, including: Past sexual trauma or abuse. Mental health factors. A response that develops due to physical pain. Intercourse. Sometimes no cause can be found. Vaginismus is an uncommon condition.1. Sort by: Add a Comment. kokichispoptart. • 3 mo. ago. It'll probably feel painful somewhat but it shouldn't be unbearable. Try doing a few deep diaphragmatic breathes and if it still hurts the same or even more, don't force it. I've found breathing into my back and sorta imagining my sacrum and butt relaxing and sinking into the ...Also something that helps me relax is to do some reps of tensing and relaxing my nearby muscles. Clenching the butt muscles for a second or two, releasing. Do that a few times. My therapist will also lay he hand on my inner thigh near my knee and gently push down, and have me resist her, then relax. Do that a few times.Once your vaginismus is improved to the point where penetration isn't painful it'll really depend on how you feel about your partner. If it's someone you're casual with then it might be more meh- not really feel like anything. But if it's someone you love and there's foreplay it should feel amazing. Reply.It's made a huge difference in relaxing my muscles enough to do internal work and dilator training. I have a daily yoga practice as well, but in terms of pelvic floor-specific stuff I do deep breathing in certain positions, directing my breath "into" my pelvis. So when you inhale your vagina expands and vice versa.
Ok, here goes. I have vaginismus. I am about halfway through "fixing" it; that is, I can fit a dilator in that is about half the size of my husband's penis. I do have a little experience in this area. :/ This is a really hard situation for you, as how she originally seemed okay with trying sex, after only a week of dating.. Mikayla_demaiter nude
I was able to have sex the other day and the day after that. I think it was to do with foreplay as I usually don't feel comfortable doing anything sexual because vaginsmus has caused me to have such a low libido. But I was able to comfortably-ish achieve foreplay and PIV which I'm extremely happy about. Although, I still feel very overwhelmed ...r/vaginismus. • 4 mo. ago. Psychological-Wash-2. Why is vaginismus always implied to be the sufferer's fault? Support/Advice. I went years without ever inserting anything up my … For the first time, I inserted and used it like a 'normal' person! Together, these two things helped me achieve something doctors from multiple countries could not: I cured my vaginismus. The vagi-wave trained my vagina not to automatically tense up every time penetration was attempted. The menstrual cup made me more familiar and comfortable ... Literally crying rn. Sooo update on my last post about going to a male gyno. I went today and he was very supportive and kind, I let a female student watch too and she was super nice. I explained my symptoms to him and he told me he wasn't going to push it because he didn't want to harm anything or cause extreme pain.YES IT IS WORTH IT. I spent 2 years doing no dialators with no improvement and then fixed my vaginismus in like 2 months of going to pt. This and mental health therapy were the keys. It is wild how helpful pelvic floor PT is. I kick myself for waiting so long…. If money is an issue I would honestly at least do a couple of sessions (3-5) with ...So much of vaginismus is fear based and involves clenching, shrinking and feeling small. But these two parts are meant to emphasize blossoming, opening up and receiving pleasure. ... i remember another reddit user said that learning to eroticize penetration helps and i agree! this practice is about leaning into desire and arousal. something ...The TSS comes from the first tampons that have been invented that could suck up the fluid of one whole week of menstruation. Because they sucked up in the beginning of the week quite a lot of fluid, lots of it was natural moisture from the mucosa inside the vagina. This lead to the mucosa there drying out and tearing.Vaginismus is a condition where the muscles around your vagina spontaneously tighten, making any kind of contact or touch inside of your vagina feel …Sep 11, 2023 ... And many docs worldwide do free virtual consults. Ask. SubReddit groups of people that are helpful/skilled with all kinds of pelvic pain: r/endo ...Vagisnismus is expensive. Vent. I just need a place to vent right now. In July I completed my evaluation appointment and in August my first actual pt appointment and things were going well. At my next scheduled appointment my PT decided that it was time to start dilators. Which I was so enthusiastic about, until I had huge surprise sprung on me ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Ok, here goes. I have vaginismus. I am about halfway through "fixing" it; that is, I can fit a dilator in that is about half the size of my husband's penis. I do have a little experience in this area. :/ This is a really hard situation for you, as how she originally seemed okay with trying sex, after only a week of dating. It isn't easy finding a guy who is small since indeed guys don't like to advertise that (as someone who also appreciates a speedier guy, that gives the same problem). What you can do is placing boundaries for yourself: only have penetrative sex with smaller guys and do other things with bigger guys. That is what I ended up doing. Vaginismus is as much an emotional and mental challenge as a physical one. Even if you can physically push through pain or major discomfort, you are setting yourself back in the long run. You have to take the time to slowly work up to each dialator size. If you force something in yourself through the pain, it just reinforces in your mind that ...As you get older, vaginismus will need to be "fixed" for further medical examinations, etc. Just checked now. Amazon has many eBooks from about one dollar. Web research has many resources. Rather than dilators, why not try your own fingers, gently, first, with lubricants? Do not brutalize yourself in any way.Vaginismus is normally pain with sex, but if you're feeling like you have to pee the whole time, it might be that h s pushing too far upward onto your bladder maybe? I'm not totally positive. Vaginismus is painful but it could be something related, which is pelvic floor dysfunction. Sounds like he might be hitting some trigger point that is ...Vaginismus. This might be TMI. Apparently this is not a common thing, so my first thought was that maybe it has to do with my autism. I have always struggled with sensory issues and all my life I never understood sex and sexuality. From ages 15 to 21, I identified as asexual. I'll be 23 in 3 months. -vaginismus is usually helped through a combo of: therapy to talk about possible causes (some people have it due to trauma) and the overall experience, pelvic floor therapy, and dilators. -it often takes a long time of doing this combo or a version of it to see any progress. Oct 22, 2020 ... Buy a clit vibrator and start with that. Also get a silicon dildo (or your partners penis) and just tease your vagina with it, you don't have to ....